“I’m pregnant — and so grateful! I wish I had started with Doveras sooner!”
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323 medical providers
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Discover Your Top Science-Backed Strategies
We’ll help you focus on what matters most to naturally enhance your fertility from the inside out — so you can skip the stuff that won’t move the needle.
Metabolic Health
- Your metabolism is your body’s ability to turn food into fuel to keep it going. Think of it as the energy you need to support the production and maturation of egg and sperm cells as well as meeting the energetic needs of a developing embryo.
- “Metabolic Health” refers to a combination of blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides benchmarks. These factors directly relate to a person's risk for heart disease, diabetes, and stroke, and also implications for fertility.
Oxidative Stress
- Oxidative stress is a form of cell DNA damage.
- When it comes to reproduction, oxidative stress can deteriorate egg and sperm cells and harm the chromosomes inside them.
- This can lead to lower quality eggs, sperm, and embryos.
Inflammation
- Inflammation is a normal bodily process in response to infection, injury, and even food sensitivities.
- But prolonged or chronic inflammation can damage reproductive tissues, increase oxidative stress, and/or lead to insulin resistance — all of which can negatively impact fertility.
Blood Sugar Control
- Studies show even people whose blood sugar is on the higher end of the ‘normal’ range see decreased chances of pregnancy.
- This is because higher blood sugar can trigger insulin resistance, which in turn can impact the hormones that regulate reproduction.
Hormone Balance
- Hormonal imbalance is when the body produces too much or too little of certain hormones. This can negatively impact both male and female fertility.
- Research also shows that high exposure to certain chemicals in our homes and environments can disrupt hormones and impact fertility.
Microbiome Health
- The best way to think about gut microbiome and health is as a master controller of the “networked body."
- When it comes to hormones and fertility, both gut and vaginal microbiome can influence our ability to get (and stay) pregnant.
What's Next
Check out and set up your program
After purchasing your program, you’ll set up your account basics and invite your partner to join if you choose.
Take your holistic fertility assessment
Our 8 minute digital intake is designed by experts to help us personalize your program based on your health, fertility journey, lifestyle, and the latest clinical data. If you invite a partner, they’ll be invited to take their own assessment.
Start your 12 week path to peak fertility
You’ll receive your top lifestyle recommendations so you can focus on what matters most. Then, give us just 10 minutes a week and we’ll help you (and your partner!) make small steps to reach peak fertility with your personalized peak fertility program.
Hear Why Real Families Trust Us
Verified purchase
I cant express enough how amazing this has been.
To be able to talk through my fertility with someone was incredible. ive never anticipated this would continue to be a resource for me, and I'm so grateful to have that because its so easy to navigate something online or join chat groups or converse with other women experiencing this. But its also helpful to have someone who can provide words of encouragement and come with the real science and knowledge that Doveras has.
Springfield, MA | September 2024
Verified purchase
This program has changed my perception
They encourage an 80/20 mindset. I eat clean during the week and then friends down bottles on a weekend and all the pizza. For my own mental sanity, is this bad. I was sequestering myself in the house because I dont know what I can and can't do
Seattle, WA | September 2024
Did We Mention Doctors Love Us Too?
Here are notes that some of the 300+ medical providers wrote to their own patients about our product. Providers do not get paid to share our product, and these notes do not constitute general medical advice.
Physician from Tallahassee, FL
Tallahassee Memorial Hospital
This program ensures that you're in the best possible health before conception, which can reduce pregnancy complications
What many of my patients over the years have misunderstood about pregnancy is that a healthy pregnancy isn't just about reproductive health; it's about your overall health. Doveras is comprehensive, that’s why I like this for you all. It helps you make positive changes in your diet and lifestyle, manage stress, how to collaborate with your partner, etc., setting the stage for a successful pregnancy journey. This program ensures that you're in the best possible health before conception, which can reduce pregnancy complications, and lead to a healthier baby.
Physician from Austin, TX
Private clinic
I like this program for you all because it’s personalized...
I like this program for you all because it’s personalized, and each of your journeys will be different if you choose to have a family. For instance, if you have underlying medical conditions or are of advanced maternal age, Doveras will provide targeted advice to address potential challenges and risks. This tailored approach ensures that you're taking the most relevant steps to optimize your fertility and health, ultimately increasing the chances of a successful pregnancy.