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OUR APPROACH

Holistic Conception,

Backed By Science

Our programs integrate the science, research, and behavior change strategies that can enhance fertility potential — and help improve reproductive outcomes.

Powered By The Latest Science

Evidence Transparency

So you can make your own informed decisions, we help you understand the state of science on any given topic. This is based on the number and types of studies conducted as well as how consistently they point to a conclusion.

High-Quality Science Only

Not all studies are created equal. Of all the studies reviewed, only 15% met our quality standards for deep dive. These remaining studies all have rigorous methods and analysis, so you can trust our recommendations are based on good science.

Up To Date

We're learning more every single day about the impact of lifestyle factors on fertility. We track the latest study publications and share new research relevant to your journey.

Personalized Recommendations

The studies shows that people need different things to support their unique fertility. Fertility is personal. We believe fertility health guidance should be personal too. 

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The Doveras Difference

UsThem
Personalized top recommendations, tailored to you“Just follow a Mediterranean diet”
Egg and sperm health focusedEgg health only focus
Screen for and address root causes of your underlying fertility potentialNot root-cause focused
Designed to help you stick with behavior changeNo follow up, making it hard to follow through
Accessible pricing for science-backed programs$1000s of dollars for “miracle” programs
Based on scientific consensus across studiesCite 1 study as “clinical proof” (even if it is an unscientific or poorly designed study!)
Built by scientist and clinician experts, and trusted by doctors across the country Influencer and guru led
Personalize Your Program

What we screen for

Reproductive Health That Goes Beyond Your Reproductive System

You’re more than your egg or sperm count.


Beyond reproductive organs and hormones, a number of biological processes within our bodies have secondary affects on egg health, sperm health, and overall fertility potential. Many of these processes can be addressed or managed through lifestyle changes.


While these factors are important for fertility, understanding their relevance to you requires more time than a typical lifestyle chat at your doctor’s office can cover.


No matter what program you choose, your digital assessment is designed by experts as a 360-degree wellness screen for these underlying factors that can impact fertility. This screen helps us filter the science most relevant to you and share top recommendations tuned to your unique fertility.


WHY THIS MATTERS

  • Your metabolism is your body’s ability to turn food into fuel to keep it going. Think of it as the energy you need to support the production and maturation of egg and sperm cells as well as meeting the energetic needs of a developing embryo.
  • “Metabolic Health” refers to a combination of blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides benchmarks. These factors directly relate to a person's risk for heart disease, diabetes, and stroke, and also implications for fertility.


WHY THIS MATTERS

  • Oxidative stress is a form of cell DNA damage.
  • When it comes to reproduction, oxidative stress can deteriorate egg and sperm cells and harm the chromosomes inside them.
  • This can lead to lower quality eggs, sperm, and embryos.


WHY THIS MATTERS

  • Inflammation is a normal bodily process in response to infection, injury, and even food sensitivities.
  • But prolonged or chronic inflammation can damage reproductive tissues, increase oxidative stress, and/or lead to insulin resistance — all of which can negatively impact fertility.


WHY THIS MATTERS

  • Studies show even people whose blood sugar is on the higher end of the ‘normal’ range see decreased chances of pregnancy.
  • This is because higher blood sugar can trigger insulin resistance, which in turn can impact the hormones that regulate reproduction.


WHY THIS MATTERS

  • Hormonal imbalance is when the body produces too much or too little of certain hormones. This can negatively impact both male and female fertility.
  • Research also shows that high exposure to certain chemicals in our homes and environments can disrupt hormones and impact fertility.


Microbiome Health

  • The best way to think about gut microbiome and health is as a master controller of the “networked body."
  • When it comes to hormones and fertility, both gut and vaginal microbiome can influence our ability to get (and stay) pregnant.

A HOLISTIC APPROACH

The 3 Pillars of Fertility Health

From how to build a pre-pregnancy plate at each meal to the best fruits and veggies for fertility, we help you build an intuition around food-as-medicine for reproductive health.

NUTRITION

From how to build a pre-pregnancy plate at each meal to the best fruits and veggies for fertility, we help you build an intuition around food-as-medicine for reproductive health.

We cover why reducing exposures to harmful chemicals is an important part of the fertility health equation — and quick wins you can do to "pre-pregnancy-proof your home."

TOXIN REDUCTION

We cover why reducing exposures to harmful chemicals is an important part of the fertility health equation — and quick wins you can do to "pre-pregnancy-proof your home."

This pillar covers everything from stress and mental wellbeing to sexual wellness and physical activity. We break down the science behind these topics and their impact on fertility.

WELLNESS

This pillar covers everything from stress and mental wellbeing to sexual wellness and physical activity. We break down the science behind these topics and their impact on fertility.

From how to build a pre-pregnancy plate at each meal to the best fruits and veggies for fertility, we help you build an intuition around food-as-medicine for reproductive health.

NUTRITION

From how to build a pre-pregnancy plate at each meal to the best fruits and veggies for fertility, we help you build an intuition around food-as-medicine for reproductive health.

We cover why reducing exposures to harmful chemicals is an important part of the fertility health equation — and quick wins you can do to "pre-pregnancy-proof your home."

TOXIN REDUCTION

We cover why reducing exposures to harmful chemicals is an important part of the fertility health equation — and quick wins you can do to "pre-pregnancy-proof your home."

This pillar covers everything from stress and mental wellbeing to sexual wellness and physical activity. We break down the science behind these topics and their impact on fertility.

WELLNESS

This pillar covers everything from stress and mental wellbeing to sexual wellness and physical activity. We break down the science behind these topics and their impact on fertility.